Medium Herbal Heat Therapy Pack for Neck, Back & Shoulder Pain

Why Heat Therapy?

Heat therapy is one of the simplest and most effective ways to relax tight muscles, improve circulation, and ease everyday aches and stiffness. Gentle warmth helps increase blood flow to the affected area, allowing oxygen and nutrients to reach tired muscles while encouraging the body to relax naturally. Whether you're recovering after exercise, sitting at a desk all day, or simply feeling the effects of a cold winter, heat therapy provides comforting relief without the need for medication.

Our bodies respond naturally to warmth. As muscles loosen and circulation improves, discomfort often eases, movement becomes more comfortable, and relaxation comes more easily. It's a trusted wellness practice that has been used for generations to support recovery, comfort, and overall wellbeing.

Our Medium Herbal Heat Therapy Pack

Handcrafted in New Zealand by GWS Acupuncture Clinic, our Large Herbal Heat Therapy Pack is thoughtfully designed to deliver soothing, long-lasting warmth exactly where your body needs it most. The flexible design comfortably moulds to the neck, shoulders, back, hips and legs, providing natural comfort for everyday aches, muscle tension and relaxation.

Each heat pack is carefully hand-filled with a unique blend of natural red beans and traditional herbs, including Sichuan pepper, fennel seeds, evodia, dried ginger and mugwort. Inspired by the principles of traditional herbal heat therapy, this carefully balanced blend provides gentle, comforting warmth together with a subtle natural herbal aroma that enhances the overall relaxation experience.

Simply heat it in the microwave whenever needed and enjoy a convenient, reusable and completely natural way to support your daily wellbeing.

Available in three sizes to suit different needs.

• Large: Ideal for full back, legs, or abdomen. (About 46cm*88cm)
• Medium: Perfect for localized heat on the shoulders, waist or abdomen. (About 63cm*35cm)
• Small: Designed for small areas such as neck, arms, or eyes.  (About 36cm*23cm)
• Special: Tailored for head, knees, and hands, precisely fitting the contours for targeted relief.

Simply heat the pack to a comfortable temperature and apply it to the desired area for 10–20 minutes to enjoy the soothing and therapeutic benefits of traditional TCM heat therapy.

Traditional Chinese Medicine (TCM) Heat Therapy
Heat therapy, also known as “warming therapy,” is a traditional TCM treatment with a long history, dating back to the era of Huangdi Neijing (Yellow Emperor’s Inner Classic, around 3rd century BCE). Ancient practitioners used moxa, ginger slices, hot salt, or hot water bags to transfer heat to specific body areas or acupoints, aiming to warm the meridians, activate blood circulation, resolve stasis, and relieve pain.

Benefits

1. Warming and unblocking meridians: Heat stimulation promotes qi and blood circulation, relieving pain and stiffness caused by cold accumulation.
2. Activating blood and resolving stasis: Improves local circulation, accelerates metabolic waste removal, and enhances microcirculation.
3. Dispelling cold and dampness: Effective for joint pain, muscle soreness, and back stiffness caused by wind-cold-damp pathogens.
4. Relaxing body and mind: Heat therapy relaxes muscles, reduces stress and fatigue, and supports sleep and recovery.

✔ Relieves neck pain

✔ Helps shoulder stiffness

✔ Eases lower back pain

✔ Supports muscle recovery

✔ Helps menstrual cramps

✔ Reduces stress

✔ Reusable hundreds of times

Suitable for:

• Neck pain
• Shoulder pain
• Lower back pain
• Hip pain
• Arthritis
• Sports recovery
• Office workers
• Menstrual discomfort
• Relaxation

Features

• Handmade in New Zealand
• Premium herbal filling
• Soft cotton fabric
• Even heat distribution
• Large body coverage
• Reusable
• Microwave heating

How to use

1. Place in microwave (with a small cup of water).
2. Heat according to instructions.
3. Check temperature.
4. Apply to affected area.
5. Relax for 20–30 minutes.

Frequently Asked Questions (FAQ)

Can I use it every day?

Yes. It is designed for regular daily use and can be reheated whenever needed. If you require longer heat therapy sessions, simply allow the pack to cool slightly and reheat it according to the heating instructions before continued use.

How long does the heat last?

Typically, the heat lasts for around 30 minutes, depending on how long the pack is heated and your individual body condition. If the treated area feels particularly cold or has poor circulation, the warmth may dissipate a little faster as your body absorbs the heat.

Can I use it as a cold pack?

Yes. Simply place the heat pack in a sealed bag and chill it in the freezer before use. Cold therapy can be helpful for acute injuries, swelling, or inflammation, such as a recent sprain. We recommend consulting a healthcare professional to determine whether heat or cold therapy is more appropriate for your condition.

Can children use it?

Yes, when used under adult supervision. The gentle warmth, comforting weight, and natural herbal aroma can help children feel calm, relaxed, and secure, making it a soothing companion before bedtime or during rest. Always check the temperature carefully to ensure the pack is warm, not hot, before use.

Can I sleep with it?

Yes. Many customers enjoy using it while resting or sleeping. For example, place it across your shoulders by positioning it on top of your pillow, or place it beneath your lower back for extra support and warmth. Always ensure the temperature is comfortable and never excessively hot before falling asleep.

Can I use it after exercise?

Absolutely. In fact, this is one of the best times to use it. The soothing heat helps relax tired muscles, ease post-workout soreness, and promote recovery after physical activity.

How many times can I reuse it?

The heat pack is designed to be reused hundreds of times with proper care. During periods when more frequent heat therapy is beneficial, such as menstrual discomfort or muscle tension, it can be safely reheated and used multiple times throughout the day, following the recommended heating instructions.

How do I clean it?

For everyday hygiene, we recommend placing a clean towel or cloth between the heat pack and your skin during use. The outer surface can be wiped clean with a damp cloth and then air-dried completely.

If a thorough wash of the cover is required, carefully remove the filling, wash and dry the fabric cover completely, then refill it before using the heat pack again.

What conditions is this heat pack suitable for?

This heat pack is ideal for relieving everyday muscle tension and discomfort, including neck pain, shoulder stiffness, lower back pain, sports recovery, menstrual cramps, cold hands and feet, and general relaxation. If you have a medical condition or persistent pain, please consult your healthcare professional for personalised advice.